This video has gone viral, for good reason. Every time it appears in one of my friend’s Facebook posts, I take the three-and-change minutes to watch it. I wish somebody had shown this to me when I was eighteen.

What really resonates with me, as a mom, is that our children follow or example: if we continue to support the notion that we have to work at something we don’t necessarily love, we are teaching them to do that exact same thing. Take a couple of minutes to view this — and share it with a child.